Resources
Helpful Resources for OCD
Below you'll find a collection of trusted resources to support your OCD recovery journey.
OCD-UK
The leading UK charity for people affected by OCD, offering support, information, and advocacy.
Visit Website →International OCD Foundation (IOCDF)
The leading organisation for OCD awareness, education, and resources worldwide.
Visit Website →Recommended Books
"Brain Lock" by Jeffrey M. Schwartz
A groundbreaking guide to understanding and overcoming OCD using a four-step method.
"Freedom from Obsessive-Compulsive Disorder" by Jonathan Grayson
Comprehensive guide to ERP-based treatment for various OCD subtypes.
UK Crisis Resources
If you're in crisis or need immediate support:
Samaritans
Call: 116 123 (Free, 24/7)
SHOUT Crisis Text Line
Text SHOUT to 85258